Mat Pilates

SATURDAYS AT 9:00AM

Experience the perfect blend of strength, flexibility, and mindful movement with our Mat Pilates class, led by Darby, a 500-hour certified instructor with a background in dance and elite training in New York. This energizing, full-body workout focuses on core stability, muscle endurance, and seamless transitions to enhance strength, balance, and mobility. Whether you're new to Pilates or an experienced practitioner, Darby’s expert guidance ensures a challenging yet accessible class tailored to all levels. Expect a dynamic flow that builds control, posture, and resilience—leaving you feeling strong, centered, and refreshed. Join us every Saturday from 9-10 AM and elevate your movement practice!

WHAT TO BRING:

• Yoga mat
• Water 
• Suggested donation: $10-20