TUESDAYS AT 8:30AM

Start your morning with intention and movement at our Align + Flow Yoga class, held every Tuesday at 8:30 AM. This 45-minute practice is thoughtfully designed to help you optimize postural alignment, build strength, and cultivate grace through flowing, mindful movements. Whether you're a seasoned yogi or just beginning, this class will leave you feeling refreshed, centered, and ready to take on the day.

WHAT TO BRING:

• Yoga mat
• Water
• Suggested donation: $10

Join us for a rejuvenating experience that strengthens the body, calms the mind, and inspires your wellness journey. Align, flow, and thrive!

WEDNESDAYS AT 5:00 PM

Elevate your practice and build strength with Yoga Strong, held every Wednesday at 5 PM. This dynamic 1-hour class combines bodyweight exercises, strength-building drills, and focused holds to challenge your muscles and enhance stability, all through the empowering modality of yoga. Designed for all levels, this class encourages you to push your limits while staying connected to mindful movement.

WHAT TO BRING:

• Yoga mat
• Water
• Suggested donation: $10-20

Empower your body, sharpen your focus, and experience the transformative power of yoga. Get strong, stay strong, and thrive with Yoga Strong! Classes take place in our community room inside Eternity Suites—please arrive promptly to ensure a smooth and focused start to your practice.

SATURDAYS AT 9:00AM

Experience the perfect blend of strength, flexibility, and mindful movement with our Mat Pilates class, led by Darby, a 500-hour certified instructor with a background in dance and elite training in New York. This energizing, full-body workout focuses on core stability, muscle endurance, and seamless transitions to enhance strength, balance, and mobility. Whether you're new to Pilates or an experienced practitioner, Darby’s expert guidance ensures a challenging yet accessible class tailored to all levels. Expect a dynamic flow that builds control, posture, and resilience—leaving you feeling strong, centered, and refreshed. Join us every Saturday from 9-10 AM and elevate your movement practice!

WHAT TO BRING:

• Yoga mat
• Water 
• Suggested donation: $10-20

CLICK BOOK NOW FOR MONTHLY DATE

Join us for Wellness Wednesday, a monthly evening dedicated to holistic healing for the mind, body, and spirit. Hosted in our serene community room, this event blends therapeutic practices designed to restore balance and rejuvenate your well-being.

ARRIVAL TIME: 6:00 PM
EVENT TIME: 6:15 PM - 8:30 PM

Upon arrival, attendees will gather inside Eternity Wellness to sign in. We suggest a donation of $20-$30, which goes directly to the dedicated practitioners leading the evening’s activities, ensuring we can continue offering these enriching events.
Once everyone has signed in, we’ll move to our peaceful community room for the session.

WHAT TO BRING:

• Yoga mat
• Water
  
• Blanket (or any items to help you feel comfortable)

Whether you’re seeking relaxation, connection, or simply a mindful escape, Wellness Wednesday offers a space for you to unwind and recharge. Come be a part of our wellness community and discover practices that nurture your whole self.

Reserve your spot and join us in making your well-being a priority!