Full Spectrum Infrared Sauna

Our full spectrum infrared sauna session is a rejuvenating 40-minute experience designed to promote relaxation and wellness. During the session, you'll relax in a private, two-person sauna, where you can enjoy the therapeutic benefits of infrared heat.

How Sauna Supports Detoxification

1. Sweating Out Toxins – One of the primary ways the body eliminates toxins is through sweat. The infrared sauna helps stimulate sweat production, releasing heavy metals, environmental pollutants, and other toxins.

2. Enhanced Circulation – The heat causes blood vessels to expand, improving circulation. This helps deliver oxygen and nutrients more efficiently while flushing out metabolic waste.

3. Liver & Kidney Support – By promoting toxin elimination through sweat, the sauna can help reduce the burden on the liver and kidneys, two of the body’s primary detoxification organs.

4. Lymphatic Drainage – The sauna’s heat promotes lymphatic flow, which helps remove cellular waste and supports immune function.

Best Practices for Sauna Detox

• Hydration is Key – Since sweating leads to fluid loss, we always recommend hydrating before and after the session, ideally with electrolyte-enhanced water or IV hydration.
• Pair with Vitamin Therapy – A vitamin shot or IV hydration post-sauna can replenish essential nutrients lost through sweat.
• Regular Sessions for Best Results – Consistency enhances the benefits, whether for overall detox, muscle recovery, or stress relief.
• Complement with a Healthy Lifestyle – Eating whole, nutrient-dense foods and engaging in movement supports the body’s natural detox pathways.

Full-spectrum infrared technology uses three types of infrared wavelengths—near, mid, and far infrared—which penetrate deeply into the skin, helping to detoxify the body, improve circulation, relieve muscle tension, and support skin health. The gentle heat also encourages relaxation, boosts metabolism, and helps with overall stress relief. Whether you're looking to recover from a workout or simply unwind, this personalized sauna session offers a calming and revitalizing experience.