Align + Flow Yoga

TUESDAYS AT 8:30AM

Start your morning with intention and movement at our Align + Flow Yoga class, held every Tuesday at 8:30 AM. This 45-minute practice is thoughtfully designed to help you optimize postural alignment, build strength, and cultivate grace through flowing, mindful movements. Whether you're a seasoned yogi or just beginning, this class will leave you feeling refreshed, centered, and ready to take on the day.

WHAT TO BRING:

• Yoga mat
• Water
• Suggested donation: $10

Join us for a rejuvenating experience that strengthens the body, calms the mind, and inspires your wellness journey. Align, flow, and thrive!